December 30, 2023 Issue, Page 7 of 8

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December 30, 2023 The Elk City News - 7 [BLT Wraps with Avocado Spread FAMILY FEATURES: flavor off the table. Begin busy days f your goals for 2024 include with an energy boost from a Strawberry a healthier lifestyle and added Oatmeal Smoothie then tackle lunchtime nutrition, your mission is likely cravings or make family dinner a cinch to start with a refreshed menu. with BLT Wraps with Avocado Spread. Add a few newfound favorites to this For a hearty salad to pair with favorite year’s rotation like wraps, salads and meals or enjoy all on its own, this Smoothies to power each day and propel Roasted Cauliflower and Potato Spinach yourself toward wellness success. Salad is an ideal way to make 2024 your These easy-to-make, better-for-you best year yet. recipes offer simple solutions to keep Visit Culinary.net to discover more i your goals on track without taking nutritious solutions in the new year. Wrap Your Way to a Nutritious Year Planning and executing a more nutritious menu can often be thwarted by lunchtime cravings or busy weeknights that leave little time to cook at home. Rather than giving in to those takeout temptations, turn to easy recipes you can create yourself with just a few simple, on-hand ingredients. Grab tortillas out of the pantry and a few favorites from the refrigerator to make these BLT Wraps with Avocado Spread, which are perfect for meal-prepping weekday lunches or whipping up at a moment's notice for a family dinner. Bacon, a nearly unanimous favorite, teams up with a homemade avocado spread, lettuce and for fresh taste without the hassle. tisfying meal without leaving behind health goals, serve with a hearty salad or Spanish rice and banana peppers on the side. BLT Wraps with Avocado Spanish rice (optional) Spread banana peppers (optional) Servings: 4 In large skillet, cook bacon until crispy. Drain on plate lined with paper towels. Roasted Cauliflower and Potato Spinach Salad 8 slices bacon Set aside. Fresh Flavors for the New Year Roasted Cauliflower and Potato 1 avocado, peeled and pitted In medium bowl, mash avocado, Spinach Salad 1/4 cup sour cream sour cream, lime juice, hot sauc« If you’re among those looking to set goals 1 lime, juice only Worcestershire sauce and salt with fork and wellness intentions for the new year, it’s Prep time: 15 minutes 1/2. teaspoon hot sauce until combined and smooth. important to equip yourself with the right Cook time: 40 minutes 1/2 teaspoon Worcestershire sauce Spread thin layer of avocado tools, whether information or inspiration, Servings: eyes & 1/4 teaspoon salt mixture over tortillas, Layer with to help support you on your journey toward small head cauliflower, cut into florets 4 flour tortillas lettuce leaves, tomatoes and bacon. a healthier lifestyle. That can start with tablespoons olive oil, divided 4 large red leaf lettuce leaves Fold sides up and roll. something as easy as elevating your menu teaspoons Italian seasoning, divided 2 large tomatoes, cut into Serve with Spanish rice and banana and the ingredients you keep on-hand. 1/2 teaspoon salt, divided 1/4-inch slices peppers, if desired. For example, Fresh Express offers more pound fingerling potatoes, quartered than 100 varieties of fresh, healthy and package (8 ounces) Fresh Express French Blue convenient ready-to-eat salads, including Cheese Salad Kit the French Blue Cheese Salad Kit, which Heat oven to 425 F. combines a nutrient-dense salad mix In large bowl, toss cauliflower florets with 2 tablespoons of fresh baby spinach, spring mix, red olive oil. Sprinkle with | teaspoon Italian seasoning and 1/4 cabbage and carrots, and is enhanced with teaspoon salt; mix well. Arrange in singl aromatic blue cheese, crunchy garlic brioche Bake cauliflower 30-40 minutes, tossing once croutons and a savory French blue cheese through, until tender and lightly cl dressing. Available in the refrigerated In bowl, toss potatoes with remaining olive oil. Sprinkle produce department, the kit can be paired with remaining Italian seasoning and salt; mix well. with better-for-you ingredients like roasted Arrange in single layer on sheet pan. cauliflower and seasoned potatoes to make Bake potatoes 20 minutes until tender and lightly this Roasted Cauliflower and Potato Spinach browned. Cool. Salad in less than an hour. Place greens from salad kit in large bowl; add roasted Visit freshexpress.com to discover more vegetables. Drizzle with dressing from salad kit; mix well. recipes and find a store near you. Top with croutons and blue cheese from salad kit. Start Each Day Strong Strawberry Oatmeal Smoothie Giving your mornings a delicious boost doesn’t have 1/2 cup rolled oats to be a chore. In fact, it can be just as easy as it is banana 14 frozen strawberries delicious with a fresh, fruity smoothie ready in a matter cup soy milk of minutes. 11/2 teaspoons sugar Just six blended ingredients are all you need to make 1/2 teaspoon vanilla extract this Strawberry Oatmeal Smoothie, a creamy solution that Ip blender, grind oats. Add banana, strawberries, soy makes for a nutritious, refreshing and filling breakfast milk, sugar and vanilla extract then blend until smooth, Strawberry Oatmeal Smoothie before heading out the door. Pour into glass or to-go container and serve.