January 5, 2022 Issue, Page 5 of 10

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January 5, 2022 5 Notable events that took place in January 1922 Chronic stress can have a negative The dawn of a new year is often seen as to the Guruvayur temple on January 4. The · On January 26, the United States House a great time to look ahead, but looking back elephant would serve at the temple until its · Adolf Hitler receives a three-month prison of Representatives votes to approve the Anti- can be equally valuable and insightful. Look- death in December 1976. sentence on January 13 for interrupting a Lynching Bill, which would have made lynching ing back also can be a fun way to see how the school, the meeting at aofÏce or wherever beer hall where hisyour political rival, a federal crime. The U.S. Senate never votes on world has changed. Those interested in what · Workers begin constructing the Delaware Otto Ballerstedt, was scheduled to speak. bite to savor the flavor and consider the bill. the nourishment you’re receiving. life might have been like 100 years ago can take River Bridge on January 6. The bridge, now Twelve years later, Ballerstedt is killed dur- note of these events which occurred in the first known as the Benjamin Franklin Bridge, links ing the Night of the Long Knives, a series of · A scandal breaks out in college football on month of 1922. the cities of Philadelphia, Pennsylvania, and extrajudicial executions orchestrated by the January 27 when nine University of Illinois Camden, New Jersey. Talks to construct such a Nazi party. enjoyableplayers to take advantage of outdoor are disqualified for accepting $200 · The Rose Bowl, which remains one of bridge had begun more than 100 years earlier. apiece to play in a semi-professional game. family provides a chance to connect in vitamin D to improve your mood college football’s most celebrated events, ends · Irish revolutionary Michael Collins is Three University of Notre Dame players are in a 0-0 tie on January 2. The Washington & · Leonard Thompson, a 14-year-old Cana- appointed Chairman of the provisional govern- implicated as well. Jefferson Patriots and California Golden Bears dian, becomes the first person to receive an ment of the Irish Free State with the passing pet), ofjogging and even raking leaves are examples of activities that count are each considered unofficial champions of the insulin injection to treat type 1 diabetes on the Anglo-Irish Treaty of 1921 on January 14. · Heavy snowfall causes the roof of the 1921 college football campaign. January 11. Thompson would receive an injec- initiative. “In fact, regular meals at home Knickerbocker Theatre in Washington, D.C. to tion of refined insulin less than two weeks later · Betty White is born in Oak Park, Illinois physical on activity collapseperonweek. January 28. Nearly 100 people die and improve feelings of connection.” · The royal family of Nilambur, a major mu- after an allergic reaction to the initial injection. January 17. White would become a Bring everyone together with a better-beloved and when the roof falls in on people in the balcony, load more heart-healthy recipes and find nicipality in the Indian state of Kerala, donates Thompson lived 13 more years before succumb- for-you iconic seasonal favorite like Turkey actress. which then collapses onto the individuals Guruvayur Keshavan, a 10.5-foot-tall elephant, ing to his disease prior to his 27th birthday. seated below. Turkey and Bean Tostadas Turkey and Bean Tostadas To make salsa: In small bowl, stir tomatoes, Recipe courtesy of the American Heart avocado, corn, jalapenos, onions and lime juice. Association’s Healthy for Good initiative Set aside. Preheat oven to 400 F. Servings: 5 To make tostadas: Line baking sheet with Salsa: aluminum foil. Lightly spray foil with nonstick 2 cups chopped tomatoes (about cooking spray. Place tortillas on baking sheet. 2 medium tomatoes) Lightly spray tortillas with nonstick cooking 1 medium avocado, halved, pitted spray. Using fork, pierce tortillas several times and diced to prevent from filling with air. 1 large ear of corn, husks and silk Bake tortillas 5-6 minutes on each side, or until discarded, kernels removed golden brown. 1-2 medium fresh jalapenos, seeds and ribs In medium nonstick saucepan over medium-high discarded, finely chopped heat, cook turkey, chili powder, cumin and coriander 2 tablespoons finely chopped red onion 5-6 minutes, or until turkey is no longer pink, stirring 2 tablespoons fresh lime juice occasionally to turn and break up turkey. Add beans and water. Cook 5 minutes, or until Tostadas: beans are heated through. Using potato masher, nonstick cooking spray coarsely mash beans. Remove from heat. 5 corn tortillas (6 inches each) To assemble tostadas, spread turkey mixture 8 ounces ground skinless turkey breast over each tortilla. Top with salsa. 2 teaspoons chili powder Nutritional information per serving: 260 cal- 1 teaspoon ground cumin ories; 7.5 g total fat; 1 g saturated fat; 0 g trans fat; 1 teaspoon ground coriander 1 g polyunsaturated fat; 4.5 g monounsaturated 1 can (15 1/2 ounces) no-salt-added black fat; 18 mg cholesterol; 60 mg sodium; 33 g beans, rinsed and drained carbohydrates; 8 g dietary fiber; 7 g sugars; Make Snack Time Pop 2 tablespoons water 19 g protein. THANK YOU! No matter the occasion, nearly every gather- ing of loved ones is better with snacks. Poppy Chow Yield: 2 quarts THANK YOU! One opportunity to celebrate this winter, 2 quarts popped popcorn THANK YOU! National Popcorn Day on Jan. 19, honors one of 1/4 cup (1/2 stick) butter or margarine We want to America’s oldest and most beloved snack foods. 1/2 cup creamy peanut butter personally thank Perfect served by itself or as an ingredient in 1 cup milk or semi-sweet chocolate chips each of our 1 cup confectioners’ sugar wonderful May it be filled w whole-grain creations like Poppy Chow, a twist on a classic kid’s favorite made with peanut but- Place popcorn in large bowl; set aside. customers for ter, chocolate and popcorn. this past year! In microwave safe bowl, combine butter, With no artificial additives or preservatives, We enjoy visiting with May it be filled with love and family! peanut butter and chocolate chips. you and light and airy popcorn is naturally low in fat and helping you find calories, non-GMO and gluten free, making it Microwave 2 minutes; stir until smooth. everything you need for a sensible option to satisfy cravings for some- your get togethers! thing savory, sweet and just about every flavor Pour chocolate mixture over popcorn and stir until well coated. We hope you continue May it be filled with love and family! in-between. Plus, whole-grain popcorn has en- to shop with us in 2022! ergy-producing carbohydrates and fiber, which Sprinkle confectioners’ sugar over popcorn can help keep you satisfied longer. and stir until coated. 2700 W. 3rd St Visit Popcorn.org for more tasty snack reci- Cool to room temperature before serving. 2700 W 3rd St, Elk Elk City, OK pes worth celebrating. Store in airtight container, refrigerated, up to 24 hours. Thanksgi 2700 W 3rd St, Elk City • 580-225-2288 580-225-2288 A little short on cash after the spluge on Christmas? Come see us. We love to say Yes! Yes Fina fireplace on Decmeber 15, 2020 580-225-6554 918 N. Van Buren Yes Finance 1414 W. 3rd St., Elk City, OK 1414 W. 3rd St., Elk City, OK Elk City, OK 73644 580.225.1525 One of the largest metal suppliers between OKC and Amarillo www.janningwelding.com