June 30, 2021 Issue, Page 13 of 20

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F R E E D O M | Wednesday, June 30, 2021 PG5 3 Grilling Hacks for Delicious, Plant-Based Summer Menus FAMILY FEATURES C ooking and entertaining outdoors can bring friends and family back together, but it doesn’t have to be complicated. Simple, flavorful recipes can be easy on the Grilled Pineapple Burgers with home chef yet still tasty and enjoyable for those at the table. One of the best parts of the season is grilled fare like burgers, hot dogs and fresh Honey Garlic Barbecue Sauce vegetables. This year, consider adding a plant-based option to your menu. Made with Total time: 30 minutes simple, recognizable ingredients, Lightlife offers vegan, non-GMO options that are Serving: 2 made for the grill, like Plant-Based Burgers, Smart Dogs and Italian Smart Sausage. 2 rings freshly cored These products can help satisfy the craving for protein and are made with ingredients pineapple you can feel good about serving your friends and family. 2 Lightlife Plant-Based “Food brings people together, and now more than ever, grilling season and dining Burger patties al fresco is one of the best ways to do that,” said Tommy McDonald, executive chef at salt, to taste Greenleaf Foods. “Think of the grill as an additional seasoning element – a zero-fuss pepper, to taste way to add miles of flavor. One of my favorite products is Lightlife’s Smart Dogs, which 2 sesame seed burger buns, lightly toasted have been reformulated to taste better than ever. Try topping them with a freshly made 1 cup baby arugula onion jam or quick-pickled relish.” 1/4 cup crispy fried onions Consider these tips from McDonald to properly grill plant-based variations of your 2 tablespoons honey favorite meals: garlic barbecue sauce Be mindful of cook times. Plant-based protein products typically taste best when cooked Heat grill to medium. Grill pineapple slices properly, usually over a low, open flame. When you’re almost ready to dish them out in 4-5 minutes per side until grill-marked and recipes like Grilled Pineapple Burgers with Honey Garlic Barbecue Sauce or Avocado slightly caramelized. Cut slices in half and Toast Dogs, give them a quick sear. If you’re unsure, reference the recommended cook set aside. Wipe down grill. times on the packaging. Season burger patties with salt and pepper, Keep it separate. During these seasonal celebrations, there’s often some people who to taste. To grill burgers from refrigerator, want traditional meat and others who crave plant-based options. To satisfy your group, grill 4-5 minutes per side until evenly browned with internal temperature of 165 F. drop a cast-iron skillet on the grill and allow it to heat up. Put your favorite plant- To assemble burgers, layer toasted based proteins in the skillet, along with veggies, to keep the grill organized. bottom buns with arugula then top each Top it off. Don’t skimp on the toppings. The next time you’re looking to jazz up with burger patty and two slices grilled burgers, sausages or hot dogs, make an easy DIY onion jam to spread on top. While pineapple. Sprinkle with crispy fried onions the burgers and dogs are on the grates, prepare some extra coals; once they’ve burned and drizzle with barbecue sauce. Top each down a bit, bury foil-wrapped onions in the coals. After the onions are soft and with top bun. warmed through, pull them out and enjoy a smokey onion jam. For more simple summer recipes, visit Lightlife.com/Recipes. Avocado Toast Dogs Total time: 15 minutes Lightly coat grill grates with oil and Servings: 4 preheat to medium heat. Oil In small bowl, mash avocados, 2 medium avocados lemon juice, salt and pepper. Cover and rest in refrigerator. 1/2 lemon, juice only Grill dogs 6-7 minutes, turning 1/4 teaspoon salt frequently. 1/4 teaspoon pepper While dogs are grilling, lightly 4 Lightlife Smart Dogs toast buns. 4 hot dog buns Spread avocado mixture on one 1/2 teaspoon everything side of toasted buns. Sprinkle each bagel seasoning with everything bagel seasoning. Add sriracha dogs and drizzle with sriracha.