February 24, 2021 Issue, Page 6 of 10

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6 February 24, 2021 Grilled Portobello Gyros with Yogurt Dill Sauce Recipe courtesy of Emily Weeks of “Zen and Spice” Cook time: 15 minutes Total time: 25 minutes Servings: 4 4 portobello mushrooms 1 tablespoon extra-virgin olive oil 1/2 teaspoon dried oregano 1/4 teaspoon smoked paprika 2 yellow bell peppers, sliced Yogurt Dill Sauce: English cucumber, grated cup whole-milk Greek yogurt 1/2. cup sour cream tablespoons extra-virgin olive oil 1/2 small lemon, juice only cloves garlic, minced teaspoon salt tablespoon minced fresh dill ne pita breads or naan tomatoes, thinly sliced 1/2 red onion, thinly sliced 1/2 head green lettuce crumbled feta cheese (optional) Remove stems from mushrooms and brush caps with wet towel. Using spoon, carefully scrape out gills. Slice mushrooms into 1/4-inch pieces and place in medium bowl with olive oil, ‘oregano and smoked paprika. Preheat indoor grill pan over medium- high heat. Add mushrooms and peppers; grill, tossing occasionally, until tender, 5-7 minutes, To make yogurt dill sauce: Squeeze ‘grated cucumber in clean towel to remove excess liquid. Add to large bow! with yogurt, sour cream, olive oil, lemon juice, garlic, salt and dill. Stir to combine. To serve, place mushrooms and pep- pers in middle ofpita bread. Top with tomatoes, onion, lettuce, feta, if desired, and big dollop ofyogurt dill sauce. Grilled Portobello Gyros with Yogurt Dill Sauce Hearty, Wholesome Dishes to Support Immune Systems FAMILY FEATURES f feeding your family wholesome meals is a daily goal, keep in mind you can serve up tasty foods that also feed your immune system by including ingredients like mushrooms, With their earthy flayor, mushrooms — like many other fruits and vegetables ~ can also play a positive role in supporting a healthy immune system. Studies at Oregon State University concluded there are a variety of micronutrients important for supporting a healthy immune system. Consider that three of these nutrients (vitamin D, selenium and B vitamins) can be found in mushrooms, meaning these family-friendly recipes for Roasted Chicken Thighs and Veggies with Mushroom Orzo Risotto; Grilled Portobello Gyros with Yogurt Dill Sauce; Creamy Spinach, Mushroom and Lasagna Soup; and Asian Barbecue Sesame Salmon with Noodles and Veggies can help you add all-important nutrients to your family’s menu. Find more ways to add mushrooms to family meals at mushroomcouncil.com. Creamy Spinach, Mushroom and Lasagna Soup Recipe courtesy of Emily ‘Weeks of “Zen and Spice” Cook time: 30 minutes Total time: 40 minutes Servings: 4 1 tablespoon extra- Roasted Chicken Thighs and Veggies with Mushroom Orzo Risotto virgin olive oil . | | a 2. cloves garlic, Roasted Chicken Thighs and Veggies 1/3. cup white wine phir with Mushroom Orao Risotto 18 cup shredded Parmesan cheese 1. medium onion, Recipe courtesy of Emily Weeks of “Zen and Spice” To make chicken: reheat oven to 450 F. small diced ‘Cook tinct SO oninates Pat chicken dry. Season with salt and pepper, to 8 ounces crimini Tou HARE: T Howe vo ndiamtes taste. In large skillet over medium-high heat, melt mushrooms, ee ie butter. Sear chicken until browned, 4-5 minutes on sliced 2 each side. 1 jar 24: ounces) ioe Chicken: Insla large bowl, toss : mushrooms, seeetiny zucchini, carrots,cate marinara sauce 2 beiieleks shen ceo thigh garlic and rosemary. On large baking sheet, sprea 1 can (15 ounces) tae vegetables, Nestle chicken into vegetables. Drizzle diced tomatoes dl X! with butter and juices from pan, 2 tablespoons Creamy Spinach, Mushroom and Lasagna Soup EE ee rrcalied incr, Bake 20 minutes until chicken is cooked through tomato paste 2 teaspoons dene 1/2DTcup heavy eream aad 163 ounces coun ed mushrooms, crimini OE la alaoaequartered Tomake oo:; n smal pot over medio and vegetables are tender. . ow het, 1 teaspoon 1 cup whole-milk ricotta cheese lange carrofa tiny sliced Using skillet from chicken, add butter and olive oil granulated sugar 1/2 cup shredded mozzarella cheese, for topping 4 mus f al reseinaly lenvesiremoved. over medium heat. Add onion, garlic and mushrooms. 1 tablespoon dried Heat large pot over medium heat. me ee cloves garlic, minced Cook, sttring occasionally, until onions soften, basil Add olive oil, garlic, onion and mushrooms. Cook, stirring occasionally, 3-4 minutes, 1/2 teaspoon salt until onions and mushrooms soften, 4-5 minutes. Orzo: Add orzo and black pepper. Stir and cook 2 min- 1 teaspoon oregano Add marinara, diced tomatoes, tomato paste, vinegar, sugar, basil, 4 cups chicken or vegetable broth utes. Add white wine and cook until evaporated, about 1/2 teaspoon black salt, oregano, pepper, bay leaf and broth, Bring to boil over high heat 1 tablespoon unsalted butter | minute, pepper then reduce heat to low and simmer. 1 tablespoon extra-virgin olive oil Add warm broth to orzo 2/3 cup at a time, stirring 1 bay leaf Add lasagna noodles and cook, stirring often, until softened, about 1 small yellow onion, diced until liquid is absorbed. Repeat with remaining broth, 3. cups vegetable 15 minutes. Remove from heat and remove bay leaf. 2 garlic cloves, minced waiting until last batch is absorbed before adding broth Stir in heavy cream and spinach until wilted, 2-3 minutes. 16 ounces crimini mushrooms, finely chopped more. Remove from heat and stir in Parmesan. 6 lasagna noodles, Divide between bowls and top with dollop ofricotta and sprinkle 1 cup uncooked orzo pasta Serve in individual bowls with chicken and roasted broken into pieces of mozzarella. 1/8 teaspoon black pepper vegetables atop mushroom 01z0 risotto. Asian Barbecue Sesame Salmon 11/2 pounds salmon (4 filets) 3-5 minutes. Remove from heat and with Noodles and Veggies 12. ounces stir-fry (pad thai) set aside, Recipe courtesy of Emily Weeks of rice noodles Pour 3 tablespoons sauce into small 1 tablespoon toasted sesame oil bowl. Brush salmon filets with reserved “Zen and Spice” Cook time: 30 minutes 1 pound white mushrooms, sliced sauce and place on baking sheet. Bake 1 cup sugar snap peas 15 minutes, or until salmon is flaky. Total time: 40 minutes Servings: 4 1 large broccoli head, cut into Discard small bowl sauce if any remains. bite-size florets Cook stir-fry noodles according to Sauce: 23 green onions, thinly sliced, package directions, Drain, rinse and 1/2 cup soy sauce for garnish set aside. tablespoons brown sugar sesame seeds, for garnish Heat large skillet over medium heat. Bee tablespoon rice vinegar Preheat oven to 400 F. Add sesame oil. Add mushrooms, snap cloves garlic, minced In small saucepan, whisk soy sauce; peas and broccoli. Cook, stirring often, teaspoon fresh ginger, minced brown sugar; rice vinegar; garlic; ginger; until veggies are tender-crisp, 7-8 min- teaspoon chili garlic chili garlic sauce, if desired; sesame oil; utes. Add noodles and remaining sauce sauce (optional) and barbecue sauce. Bring to boil over from pan; toss to combine. tablespoon toasted sesame oil high heat then reduce heat to simmer. To serve, divide noodles, veggies and eee tablespoons barbecue sauce In small bowl, whisk water and salmon between plates. tablespoons water cornstarch, Pour into pan and cook on Top with sliced green onions and teaspoons cornstarch low, whisking often, until sauce thickens, sesame seeds. Asian Barbecue Sesame Salmon with Noodles and Veggies