February 10, 2021 Issue, Page 3 of 10

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February 10, 2021 NEWS Applications open for MISDEMEANORS State of Okla vs Roy E Bennett Domestic assault & battery. 21st Century Community Disrupting a 911 Call State of Okla vs Christopher C Coffelt Domestic assault & bat- tery State of Okla vs Jason C Morgan Child not in school Learning Centers grants State of Okla vs Mariah Munchel State of Okla vs Rayanna P Brown FELONIES State of Okla vs Troy J Jones Murder - child abuse State of Okla vs Markeith D Tucker Domestic assault & battery OKLAHOMA CITY-- The and community organizations, plement the traditional school CCLC grants. A partnership with State of Olda vs Christal L Adams Harboringa fugitive Oklahoma State Department of the state's 102 programs offer day,” said State Superintendent alocal school district is required State of Okla vs Aryana Arciniega Possession of CS Education (OSDE) is seeking ap- enrichment activities that com- of Public Instruction Joy Hof- for eligibility. Local education State of Okla vs Ice C Stuntebeck “ plicants from schools and com- plement school-day learning meister. agency applicants must demon- State of Okla vs Sharon K Gonzales Trafficking munity organizations for 21st and help students meet state Among the opportunities Century Community Learning and local achievement stan- the 21st CCLC program offers strate partnerships with com- munity-based organizations. All Centers (CCLC) grants for the 2021-22 school year. dards. are literacy training and related “Innovative instructional pro- educational development for applications must be completed MARRIAGES € DIVORCES Bach year, Oklahoma receives grams offered by our 21st Cen- families of students served by and submitted online. $14 million through the feder- tury Community Learning Cen- the community learning cen- Tolearn more about the grant MARRIAGE LICENSES ally funded 21st CCLC program, ters are extremely important as ters, The program is specifically and how to apply, visit http:// Sutten Weeks, Elk City ~ Hallie Brickson, Olathe, KS which is dedicated exclusively we look to address learning loss designed to support students Chance Charlson, Elk City - Shannon Jones, Elk City sde.ok.gov/sde/21cdlc. to expanding learning oppor- brought on by the COVID-19 attending high-poverty, low- DIVORCES A letter of intent to apply is tunities for students, including pandemic. Now more than ever, performing schools. Jimmy Cole vs McKynzy Cole before-school, after-school and children need extra supports, Community-based and other required by 3 p.m., Feb. 19. The Jerod Scott vs Kandra Fourkiller summer learning. Through part- including quality, academic-en- non-school organizations are application submission deadline Hughlon Brasuell vs Glenda Brasuell nerships between local schools richment opportunities to sup- encouraged to apply for 21st is 3 p.m. on Apr. 1. Eric Stinee vs Tessa Redd Oklahoma State Medical Association to file a motion for injunction against Oklahoma’s Medicaid Managed Care Scheme Oklahoma City ~ The Okla- to for-profit companies, this is Board voted to proceed with the “Bvery state taxpayer should legislature can decide if this is a private companies can achieve homa State Medical Association about process,” said Pete Aran, managed care REP process de- be concerned,” said George proper path forward.” this goal. Additionally, while the (OSMA) today announced its in- MLD., chair of the OSMA board spite numerous questions about Monks, M.D., president of the “As a rural physician, I find tent to file a motion next week of directors. “The fact remains their legal authority and the Oklahoma State Medical Associ- this especially concerning as OHCA runs at less than 5 per- asking the Oklahoma Supreme that Oklahoma's _ legislature lack oflegislative approval. Days ation. “Do we want to allow un- it will affect rural patients dis- cent administrative overhead, Court to issue an injunction has not passed the appropriate later, OHCA announced the se- elected agency boards and com- proportionally” said Woody managed care companies in oth- against Medicaid managed care legislation or funding to move lection of four companies for missions to potentially put the Jenkins, M.D., co-chair of the er states demand 15 percent or contracts moving forward. The managed care forward. We be- the Medicaid contracts. While state on the hook for billions of OSMA Rural Section. “We all move was supported by a unani- lieve it is premature to move OSMA has strong opposition to dollars in future spending with- want state agencies to run more more administrative costs. We mous vote of the OSMA Board ahead with these contracts until outsourcing Medicaid to private out discussion and approval by efficiently, but to date, we've yet just want a chance to have this of Directors the legislative process is com- vendors, today’s action is solely the legislators who must ulti- to hear a good explanation re- discussion with our state legis- “While we certainly have pleted” about the process and the need mately approve the funding? We moving billions of dollars from strong feelings about outsourc- On January 26, the Okla- to be good stewards of state dol- are simply asking the Court to the Health Care Authority and lators before committing to this ing the state Medicaid program homa Health Authority (OHCA) lars. put the process on hold until the sending it to largely out-of-state risky scheme” Make Heart Health Part of Your Self-Care Routine FAMILY FEATURES voting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals and not cheating on sleep, can all benefit, your heart. Because heart disease is largely preventable, focusing on improving your heart health is important. Heart disease is a leading cause of death for women and men in the United States, and many Americans remain at risk, according to the National Heart, Lung, and Blood Institute (NHLBI). People with poor cardiovascular health are also at increased risk of severe illness from COVID-19. “Studies show self-care routines, such as taking a daily walk and keeping doctor’s appointments, help us keep our blood pressure in the healthy range and reduce our risk ofheart disease and stroke,” said David Goff, M.D., NHLBI’s director ofcardiovascular sciences. Tt may be easier than you think to “put your heart” into your daily routine. Each Sunday, look at your week's schedule and carve out 30 minutes for heart- healthy practices. Take an online yoga class, prepare a heart-healthy recipe, schedule your bedtime to get at least seven hours ofsleep or make a medication checklist. Then seek out support from others to help you stick to your goals. Consider these self-care tips to try each day to make your heart a priority: Self-Care Sunday Find a moment of serenity every Sunday. Spend some quality time on yourself. Mindful Monday Be mindful about your health and regularly monitor your blood pressure or blood sugar if needed. Keep an eye on your weight to make sure it stays within or moves toward a healthy range Photos courtesy of Getty Images Tasty Tuesday dance party, take a few minutes to sit and meditate, go for a long. Choose how you want to approach eating healthier. Start small ‘walk or watch a funny show, Whatever you do, find a way to by pepping your meals with a fresh herb or spice as a salt spend some quality time on yourself. substitute. Get adventurous and prepare a simple, new, heart- healthy recipe. Or go big by trying a different way of eating, Follow Friday such as the Dietary Approaches to Stop Hypertension (DASH) Follow inspiring people and pages on social media, or text a ating plan, which is scientifically proven to lower blood friend to help you stick to your self-care goals. Remember to take pressure. DASH is flexible and balanced, and it includes plenty care ofyour mental health, too. Two ofthe main hurdles to self- of fruits and vegetables, fish, poultry, lean meats, beans, nuts, care are depression and a lack of confidence, according to a study whole grains and low-fat dairy products. published in the “Journal of the American Heart Association.” If your mental health is taking a toll, take action to show your heart Wellness Wednesday Some love. Reach out to family and friends for support, or talk to Don’t waffle on your wellness. Move more, eat a fruit or a qualified mental health provider. vegetable you've never tried, make a plan to quit smoking or vaping or learn the signs ofa heart attack or stroke. You Selfie Saturday could be having a heart attack if you have chest and upper body pain or discomfort, shortness of breath, cold sweats, Inspire others to take care of their hearts. Talk about your self- nausea or lightheadedness. You might be having a stroke if care routine with loved ones or share a selfie on social media, you experience numbness in the face, arm or leg; confusion; Having social support and personal networks can make it easier to irouble talking or seeing; dizziness; or a severe headache. get regular physical activity, eat nutritious foods, reach a healthy weight and quit smoking. Treat Yourself Thursday Learn more about heart health and heart-healthy activities in your Treats can be healthy. Try making a dessert with fresh fruit and community, and see what others are doing for their heart health, at yogurt. Then stretch your imagination beyond food. Host a family nhibi.nih.gov/ourhearts or follow #OurHearts on social media,