December 30, 2020 Issue, Page 4 of 10

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4 December 30, 2020 Riew Year Mutritiom Take on 2021 with a sustainable, low-carb eating plan Vegetarian Ramen Zoodle Bowls FAMILY FEATURES Vegetarian Ramen Zoodle Bowls In large saucepan of gently boiling water, cook new year brings with it new Recipe courtesy of “The Atkins eggs 7 minutes then transfer to bowl of ice water. opportunities to better yourself in 100 Eating Solution” Drain cooking water from saucepan then all kinds of ways, including your Total time: 30 minutes add broth and fresh water. Bring to simmer health. Start by evaluating your Servings: 4 over medium-high heat. Add broccoli and at-home menu to make sure it aligns with 4 large eggs cook 3 minutes then add zucchini and spinach. your nutritional goals. Continue cooking until spinach is wilted and These recipes for Vegetarian Ramen ice water 2 cups fresh water zucchini is crisp-tender, 2-3 minutes. Remove Zoodle Bowls, Broccolini and Bacon Egg 1 quart vegetable broth from heat. Bites and Flourless Salted Peanut Butter 5 ounces (3 cups) broccoli florets, Ladle about 1/2 cup broth from saucepan into cut into bite-size pieces small bowl. Add miso paste and 1/4 teaspoon Chocolate Chip Cookies from Atkins 10 ounces (4 cups) spiralized zucchini salt; whisk to combine. Return mixture to offer better-for-you options that fit within 5 ounces (5 packed cups) baby spinach soup, add sesame oil and stir to combine. Add a low-carb lifestyle that can help you eat 1 tablespoon, plus 2 teaspoons, white additional salt, to taste. Cover to keep warm. right and make smarter choices in your miso paste Remove eggs from ice bath; peel then cut in kitchen. Each option offers a balanced 1/4 teaspoon kosher salt, plus additional, half lengthwise. Ladle 2 cups soup into four approach to eating comprised of high-fiber to taste, divided serving bowls. Top each portion with one egg carbohydrates, optimal protein and healthy 1 tablespoon toasted sesame oil, plus and 1/2 cup sprouts. Drizzle with chili garlic fats. Plus, they’re easily personalized, additional for garnish, to taste sauce and additional sesame oil, to taste. Top allowing each recipe to help you meet your 2 cups mung bean sprouts, for garnish each serving with 1/4 cup shredded carrot and 1 tablespoon crushed peanuts. goals regardless of what eating plan you’re chi sauce, for garnish Nutritional information per serving: following and whether you’re looking to 1 cup shredded raw carrot, for garnish 10 grams net carbs; 17 grams total carbs; achieve weight loss, maintain your weight 4 tablespoons crushed peanuts, 7 grams fiber; 16 grams protein; 13 grams fat; or achieve optimal health. for garnish 253 calories. Open regular hours New Year’s Eve and New Year’s Day! + FELIZ jzonNEW Blackeyed Peas $1 New Years Day at Fred's! al io NUEVO May the year ahead be filled with good health, good fortune and happiness too. nes Hi Ge Je HI-PRO 720 S. Main, Elk City Pah || \ 4 pout itiy 2 ba 580-225-0191 FEEDS WWW.eIKCitycoop.com phTA 2I00| ce