November 7, 2020 Issue, Page 4 of 10

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Community November 7, 2020 Vinyl - Signs - Decor & More! A” Coffectine Colamn BECKHAMBCOUNTY'S With Andy & Renie Bowman Find me on Facebook or on my Etsy shop To inquire about a project! How to simply Baby Shower not live The Life Community Foun- dall in Elk City. dation and Beckham County Families with children ages Health Department have part- newborn to 5 years old were re- nered to ensure local families quired to register by Oct. 30. have the items and resources All registered children will re- they need. Together they are hosting ceive a favor bag and parents can register to win items like a pack- the Beckham County Commu- nity Baby Shower Nov. 7 from n-play, stroller, car seat, gift bas- 10 a.m. until 2 p.m. at the First kets, and more. Christian Church Diciples of Due to increased COVID cas- Christ, located at 1500 N. Ran- es, masks will be required. Andy and Renie Bowman. A few years ago, we were introduced to a book titled SWOSU “HOW NOT TO DIE” by Dr. Michael Greger. This physician wrote an excellent book chock full of advice for keeping your body as healthy as you can, for as long Saturday as possible. We recommend it to anyone who is seeking SWOSU Saturday, an event SWOSU Enrollment Manage- to live a healthier lifestyle. for prospective students and ment Office, said once partici- But if that is not your goal, then we have a few tips in their family members,is fast ap- proaching on Nov. 14. pants register, they will receive For a chance to win this beautiful an agenda for the event. Using the following article just for you. ‘The annual event is usually the agenda, students will select fireplace on Decemeber 19 2020 “HOW TO SIMPLY NOT LIVE” by Andy and Renie held each year on the South- the zoom sessions they would Yes Finance Bowman should be on your nightstand, next to your fa- western Oklahoma State Uni- like to attend. versity campus in Weatherford, vorite poisonous pill so you can ingest our instructions Registration can be done at: but because of the COVID-19 right before bedtime. pandemic, the popular event is https://swosu.edu/swosu-sat- Eat. Drink. Inhale. Snort. Everything that could pos- being held virtually this year. urday ‘The event gives high school Please contact the Admis- sibly harm your body. Drinking water, fruit, and veg- juniors/seniors as well as college sions and Recruitment Office at etables should be avoided at all costs. transfer students an opportuni- 580.774.3782 or admissions@ 14 West 3rd Street, Elk City ty to preview the SWOSU cam- Always aim to drink and drive as much as you can. Clear-headed alertness is the bane of trying to destroy pus. Todd Boyd, director of the swosu.edu for additional infor- mation. 980-225-1525 yourself. Hold on to grudges and bad memories. Forgiveness How would your child cook a turkey? Have them fill this out and turn itin to he included in the drawing for a turkey donated by United Supermarkets. bring by our so you can go on with your own life should be avoided. office or submit via email to aa nescom Eat, drink, and sleep with one thought; to get revenge for what was done to you. Do not talk out your pain with a person you can trust. Hold it in so it can fester for years. Remember, anger is your best buddy. Make the couch your constant companion. Avoid any kind of physical activity that you may be able to do. “Exercise of any kind is bad for you” .... repeat that How do you cook a phrase to yourself often. Keep sleep habits as erratic as possible. Avoid regular delicious turkey on patterns that might promote enough rest that helps your brain and your body to heal. Thanksgiving? Dwell on what is not possible for you. Self-talk that gives you encouragement to try is not what you are We are partnering with needing. Shame should be fed and exercised daily. United Supermarkets of Elk City to provide a turkey to a family And no healthy relationships that could stimulate in our area. mental and emotional healing. Being around upbeat and well-rounded people who can help shape better thought patterns could derail you from your intended long-term goal. Must be emailed to [email protected] If and when the thought of taking your own life sur- or dropped by our office at 109 W. Broadway faces - or the life of someone else, dwell heavily on it. by November 18th! Drawing will be Make it the center of your existence. Shun any attempt held November 20th. Pages can be printed at home or picked to find joy in simple acts of living. up from our office. The most detrimental thing you can do is to believe there really is a plan for your life. That there is One Name: who is always working to help you find that plan. The Directions: Age: Phone# wrong approach to living is trusting in God and anyone else around you who believes He is a loving Creator. Faith is not going to help you accomplish what you are wanting to do. Although there are many more ideas that can help you down your path to a sad and depressed shortened life, these are just a few head-liners that will alleviate that nagging sense of well-being. Always remember, the choices you make determine how restless and desperate you feel, so choose wisely. Stay away from the healthy. We do hope we have helped you to find your way to an unhealthier lifestyle. Coffeetimecolumn.com Send responses to: andybowman839@ gmail.com