October 22, 2019 Issue, Page 6 of 12

Page Text

Page 6 The Elk City News, Elk City, Oklahoma Tuesday, October 22, 2019 Photo courtesy of Getty Images uick and tasty meals and snacks FAMILY FEATURES Egg Roll Bowl with Shrimp 2. tablespoons mirin rice cooking wine to pan and stir to evenly or those who are always on the go, it can be difficult to find ‘cooking wine coat cabbage. Add shrimp to skillet; toss to time to whip up meals and snacks that are both nutritious and Cook time: 10 minutes 1 pound cooked and peeled evenly distribute. Reduce heat to medium- tasty. However, with some simple changes — and timesaving Servings: 4 shrimp, thawed low, cover with lid and allow shrimp to recipes — you can create delicious dishes and meals that will 4. teaspoons sesame seeds warm, about 3 minutes, keep you feeling energized to fuel your busy lifestyle. cups frozen cauliflower rice In microwave, steam cauliflower according to Measure about | cup cooked cauliflower anavuw For example, these quick and easy recipes for a main course, snacks tablespoons canola oil package instruction rice into bottom of four bowls. Top evenly and even desserts are all part of the Atkins low-carb lifestyle, a long- tablespoons sesame oil While caul with shrimp and cabbage mixture, about term, healthy eating approach focused on high-fiber carbohydrates, teaspoons minced or pressed garlic large, nonstick skillet with lid over medium 1 cup vegetables and 9-11 large shrimp per optimal protein and healthy fats. The ipproach, which is a more teaspoons ginger paste heat. Add oils, swirl to coat pan and, when serving, drizzling with pan sauce evenly. flexible version ofthe popular ketogenic diet, offers a balanced mix cups pre-cut coleslaw (cabbage shimmering, add garlic and ginger. Sauté Sprinkle each bowl with | teaspoon sesame and carrots) until sizzling and fragrant, stirring constantly, seeds and serve while hot. of foods containing fiber-rich and nutrient-dense carbohydrates while about 30 seconds. focusing on reduced levels ofrefined carbohydrates, added sugars and cup sliced red bell pepper ‘Add coleslaw, bell pepper and scallions: Notes: To help meal come together quickly, the “hidden sugar effect” — when carbohydrates convert to sugar when 1/2. cup thinly sliced scallions, root and continue sautéing, stirring frequently, until use frozen cauliflower rice, pre-grated ginger digested. You don’t se the sugar, but your body doe: tips trimmed cabbage just begins to wilt, about 3 minutes. paste, pre-minced jarred garlic and bagged Learn more about the benefits ofa balanced, low-carb approach, and 1 teaspoon Chinese five-spice blend Sprinkle on five-spice blend and stir to colesiaw mix. Green onions and bell pepper find more recipes to help kickstart a nutritious eating plan, at Atkins.com, 1/4 cup tamari soy sauce incorporate. Add soy sauce and mirin rice can also be pre-sliced. Parmesan Crisps Cook time: 8 minutes Servings: 6 An On-the-Go 3/4 cup shredded Parmesan cheese Morning Treat 1/2. teaspoon Italian seasoning blend Busy mornings can lead Heat oven to 325 F. Line baking sheet with to breakfast being put on parchment paper. the backburner oF skipped Use large cup or mug to draw six roughly altogether. However, with an 4-inch circles on parchment paper. Fill each option like the Atkins Chocolate circle with 2 tablespoons Parmesan cheese, Banana Shake, which is made with real fruit, you can enjoy the smoothing shreds out and creating slightly thicker most important meal of the day outer edge. Sprinkle each with pinch ofItalian on-the-go or anytime you need a seasoning and bake 7 1/2 minutes, or until outer snack breal edges and bottoms are golden but not burned. ‘A beneficial source of B Remove from oven and let cool at least vitamins, these protein-rich 1 minute before eating. Store in airtight container shakes can satisfy hunger with at room temperature up to I day. 5 grams of fiber and provide Photo courtesy of Gety images steady energy all day long. Made to easily fit into a busy lifestyle, they're also gluten-free with no Avocado Chocolate Mousse attificial colors or preservatives, iter) Servings: and low-glycemie with 4 net QOS 3 avocados carbs and 2 grams of sugar. 1/2 cup unsweetened coconut milk 1/2 cup sugar-free chocolate chips 21/2 tablespoons cocoa powder 2. tablespoons Erythritol ow-carb sweetener) e teaspoons stevia-based Yogurt Parfs sugar substitute Prep time: 5 minutes 2. teaspoons vanilla extract Servings: 1 1/8 teaspoon salt 13 pieces Atkins Honey Mash avocado and place in blender ‘Almond Vanilla with coconut milk. Blend until Crunch Bites smooth, 1/4 cup fresh In microwave-safe bowl, heat blueberries chocolate chips 20 seconds, 1/4 cup plain, stir well and heat in joe unsweetened intervals until melted, st whole milk iirbetween, Once melted, add t9 Greek yogurt avocado mixture and continue to 1 tablespoon almond blend while scraping down sides butter of bowl. 1 pinch cinnamon Add cocoa powder, sweetener, 1 pinch sugar sugar substitute, vanilla and salt. substitute Blend and scrape down sides of Roughly chop crunch bites. bow! until all ingredients are well In small glass, layer combined and mousse is smooth blueberries, crunch bites and creamy. Add additional sugar and yogurt. Swirl almond substitute 1/4 teaspoon at a time if butter on top and finish with sprinkle of cinnamon and Note: All ingredients should be at sugar substitute. room temperature to make blending Photo courtesy of Getly mages smooth and easy. Have a decorated house On Oct. 24, bring in your dressed-up human or best-dressed pet for a photo for Halloween? and receive a free three-month subscription*, from 8:30 a.m. - 6 p.m:! Ready for trick-or-treaters? Unable to make it in? Send us a photo with a description to [email protected]! Look for your photo in the paper Oct. 29! yme in for subscription, limit Cs jouseholc “ElkCituNews